Fwd: [MaxFit Ladies] New doc: Paleo Recipes-mmm mmm good

Christina Childers Guy posted in MaxFit Ladies. Christina Childers Guy created a doc "Paleo Recipes-mmm mmm good". here are a few recipes my friends and I have tried and we love. I will try and post more in here like once a week or something. The Paleo Diet Cook Book is the best, by Dr. Loren Cordain. I cook out of it everyday. Some of the ingredients to start out can be expensive, but I usually make enough to eat on it for a couple of days. let me know what you think   Pumpkin Paleo Pancakes   2 eggs 1/2 cup canned pumpkin 1/2 cup almond butter 1/2 tsp cinnamon 1/4 tsp vanilla 1/4 tsp nutmeg -change from original post - did it by mistake and liked it more :) 1 tablespoon Agave   2 tablespoons chopped pecans - topping 2 tablespoon real maple syrup - topping   Coconut oil - for the pan     Mix everything up real good - sometimes that nut butter is clumpy - and make pancakes as usual (except you're gonna use the coconut oil in the pan) and add the pecans and maple syrup at the end. The recipe above makes 2 good size pancakes.       GREEN EGGS AND HAM Ingredients: • 1/2 Avocado • 3 hard-boiled eggs • juice from a fresh lemon • Sea Salt & Fresh Ground Black Pepper, to taste • Bacon crumbles (I used Turkey Bacon just b/c I had it and needed to use it up, will make without next time) Instructions • Cook up some bacon so it's nice and crispy. Set aside. • Mash the avocado in the bottom of your bowl. (We love our avocado tool from Williams Sonoma.) • Juice a fresh lemon over the mashed avocado. • Sprinkle with a little sea salt & fresh ground black pepper. • Mash it all together. • Peel & chop your hard-boiled eggs. (I like to chop each egg in quarters.) • Add the chopped egg to the bowl. • Sprinkle a little more lemon juice, sea salt, and pepper atop the eggs. • Combine everything together. • Garnish with some cooked bacon. • Eat. Enjoy :)         BLASTED BROCCOLI Ingredients • 1 ¼ pounds Broccoli crowns, cut into florets (about 8 cups) • 3 ½ tablespoons olive oil, divided • 2 garlic cloves, minced • Large pinch of dried crushed red pepper • Sea Salt, to taste • Fresh Ground Black Pepper, to taste Instructions • Preheat oven to 450. • Toss broccoli and 3 tablespoons Olive Oil in large bowl to coat. • Sprinkle with Sea Salt and Pepper. • Transfer to rimmed baking sheet. • Roast 15 minutes. • Stir remaining ½ tablespoon Olive Oil, Garlic, and Red Pepper in a small bowl. • Drizzle Garlic mixture over broccoli; toss to coat. • Roast until broccoli is beginning to brown, about 8 minutes longer. • Season to taste with Sea Salt & Pepper. • Serve, and eat, immediately. Spaghetti Squash Italiano you need a spaghetti squash, 1 tbs of fresh basil and oregano, 2tbs chopped cilantro, 1 tbs extra virgin olive oil (evoo) and 1 tbs flax seed oil (found in the organic vitamin section). I also add a jar of hunts tomato sauce (unsalted) so that its more like spaghetti to me. I just heat it and put it on top at the end.    Spaghetti Squash Italiano preheat oven to 425. Cut sp. squash in half long ways, and gut. Fill large glass dish with 1 inch of water, place halves down (cut side down) and bake for 45 mintues (originally i tried this in the microwave and mine came out crunch too-in the oven it didnt) when you grab the sp. squash and the sides cave in (please use an oven mitt-no burning your bodies) then its done. You scrap it out and put it in a bowl. No in a small bowl mix basil, oregano cilantro and the oils with the tomato sauce (you can warm it if you like) stir well and then pour over squash. Sometimes when I do this, I also add turkey meat to it. Let me know how it goes. I like it because the squash is semi sweet. Just dont expect it to taste like spaghetti cause then you will be disappointed.     View doc View Post on Facebook · Edit Email Settings · Reply to this email to add a comment.

Read aloud

Read-aloud

Cheat day damage control

ALA, Garlic
Green Tea
Espresso
Grapefruit Juice
Cinnamon
GLUT-4 exercises
Tomato Salsa (’nuff said)

MaxFit Bootcamp Workout

YouTube
http://m.youtube.com/#/watch?desktop_uri=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5qzgVoNtAOk&v=5qzgVoNtAOk&gl=US

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"The difference between one and more than one is all the difference in the world.  Indeed, it is the world."

--Ursula LeGuin

Savannah VGW

Savannah VGW

Student Pilot Journal

http://www.aircenter1.com/2/previous/2.html

She working with Eddie at Air Center One. Good writer.

Martin Luther King chant

Martin Luther King, Martin
Luther King, Martin Luther
K-I-N-G, Martin Luther King!

(repeat)

Solo 1: Justice!
Solo 2: Equal rights!
Solo 3: Liberty and free-dom!
All: He had a dream that "We shall overcome."

(repeat)

Dunkin,' dunkin' Doughnuts

Dunkin, dunkin doughnuts,
Buy 'em from a shop.
Fill me fulla sugar carbs
An' luv me til I pop!     (eyes roll on "luv")

Americanized verse for Orff Schulwerk song "Davy, Davy Dumpling."

Tune:
Sol sol la la sol-- mi--
Sol sol la la sol-- -- --
Sol sol la la sol sol mi mi
Sol sol sol sol high-do !

Body accompaniment:
Pat(knees), pat, pat, pat,
Pat, pat, pat, clap!
Pat, pat, pat, pat,
Pat, pat, pat, clap!

Progression to instruments:
Sit in a circle, have instruments to pass around. The group will maintain the body motions and singing, replacing the movements with instruments as they become available. Distribute one instrument or instrument type at a time. Pat becomes a drum beat or C-G on bells/xylophone. Clap becomes a cymbal crash or triangle tap. At the end of the song, maintain the rhythm with finger snaps as instruments are passed to the next person around the circle.

AOPA Online: Elektra One rolls out

AOPA Online: Elektra One rolls out

Young conductor, musical joy.

http://www.choralnet.org/268945.html

Pigs-in-Training

http://www.youtube.com/watch?v=d7JQYWdFzZU

pax,
Maggie

http://randomlight.blogspot.com

"The difference between one and more than one is all the difference in the world. Indeed, it is the world." --LeGuin

"bridge to nowhere" Construction project II

Chrissie's amazing pond creation.

New year's hike--the most amazing staff

Pumpkin soup

Article: 3 Legal Issues to Consider When Going to the Cloud

3 Legal Issues to Consider When Going to the Cloud
http://www.readwriteweb.com/cloud/2010/12/3-legal-issues-to-consider-whe.php

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"The difference between one and more than one is all the difference in the world.  Indeed, it is the world."

--Ursula LeGuin

Fwd: Flight Guide FLY-Wi GPS for the Apple iPad!

pax,

Maggie

http://randomlight.blogspot.com

"The difference between one and more than one is all the difference in the world.  Indeed, it is the world."  --LeGuin

Begin forwarded message:

From: Flight Guide Support <support@flightguide.com>
Date: December 9, 2010 2:55:21 AM EST
To: mhettinger@mac.com
Subject: Flight Guide FLY-Wi GPS for the Apple iPad!

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SmallParts.com: The Hardware Store for Researchers and Developers

http://www.smallparts.com/

pax,
Maggie

http://randomlight.blogspot.com

"The difference between one and more than one is all the difference in the world. Indeed, it is the world." --LeGuin

Home remedy site.

Sore throat? Gargle with cayenne pepper in water

Christina's Home Remedies -- well proved healthy tips

Ponoko - Design it yourself

http://www.ponoko.com/make-and-sell/design-it-yourself

"The difference between one and more than one is all the difference in the world. Indeed, it is the world."
--Ursula LeGuin